16.8.13

another yoga video

uh-oh. these yoga videos are addictive!!! :)) after the migraine problem 2 days ago, today i'm having a bad neck pain. i think it's caused by my harden sleeping pillows :( i'm not quite sure, but i wake up this morning with a very bad pain in the (back) neck. though i went swimming today with nataya, hoping the pain would vanish by exercising, but it's still here awfully :( so, again i searched via youtube, and found this exercise on the video is quite effective for the neck pain. enjoy!

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